With over 10 years of experience in teaching mindful movement, I guide people towards a deeper connection with their bodies through precise, intentional and intelligent movement.
My approach combines the principles of Pilates with body awareness, breath and neuromuscular control, creating classes that go beyond exercise and become a space for balance, strength and clarity.
I believe that true transformation happens when movement is performed with presence and understanding, not force. Through my work, I help clients build strong foundations, improve posture, reduce tension and develop long-term body awareness.
At the summit, together with Ana Hoanță, I will present a Mindful Movement Pilates class designed to reconnect you with efficient, controlled and conscious movement.
This experience is created for those who want more than just a workout for those who want to understand their body and move with intention.
Biography
With over 10 years of experience in teaching mindful movement, I guide people towards a deeper connection with their bodies through precise, intentional and intelligent movement.
My approach combines the principles of Pilates with body awareness, breath and neuromuscular control, creating classes that go beyond exercise and become a space for balance, strength and clarity.
I believe that true transformation happens when movement is performed with presence and understanding, not force. Through my work, I help clients build strong foundations, improve posture, reduce tension and develop long-term body awareness.
At the summit, together with Ana Hoanță, I will present a Mindful Movement Pilates class designed to reconnect you with efficient, controlled and conscious movement.
This experience is created for those who want more than just a workout for those who want to understand their body and move with intention.