1. What is your professional experience and how does it help you contribute to the mission of developing Expand Labs?
I have 25 years of experience in psychotherapy, and over the past 6 years, I have specialized in neurotherapy techniques. I introduced and promoted this methodology in Romania and Europe. In psychotherapy, I have additional training in cognitive-behavioral therapy, clinical and Ericksonian hypnosis, integrative, Adlerian, existential therapies, EMDR, and rational-emotive therapy. I am also a yoga and meditation instructor and an international trainer in brain mapping and neurofeedback. Therefore, my knowledge about how the brain functions and the understanding of the psyche are quite extensive.
2. Why are you passionate about developing solutions for long-term health and longevity?
I am passionate about everything related to health and longevity. Ten years ago, I created a program called Beautiful Aging Therapy. Through this program, people learn, after an initial assessment, how to improve and harness their brain and its capacity to lead a longer and healthier life. The idea behind it was "Old age is a disease that can be treated," and our brain and psyche are powerful "tools" that help us maintain health and beauty.
3. What personal health practices have you adopted that have significantly improved your quality of life?
First of all, I take great care of my brain by doing neurofeedback three times a week. Then nutrition — I have been lacto-ovo vegetarian for 12 years. I have practiced yoga for about 20 years, meditate daily, and take supplements to support my health. And last but not least, I am always learning new things; I am constantly active.
4. As you grow older, which activities or passions do you hope to continue enjoying, even though they are often affected by the aging process?
Sports and learning — I want to remain capable of engaging in these two activities throughout my life.
Biography
1. What is your professional experience and how does it help you contribute to the mission of developing Expand Labs?
I have 25 years of experience in psychotherapy, and over the past 6 years, I have specialized in neurotherapy techniques. I introduced and promoted this methodology in Romania and Europe. In psychotherapy, I have additional training in cognitive-behavioral therapy, clinical and Ericksonian hypnosis, integrative, Adlerian, existential therapies, EMDR, and rational-emotive therapy. I am also a yoga and meditation instructor and an international trainer in brain mapping and neurofeedback. Therefore, my knowledge about how the brain functions and the understanding of the psyche are quite extensive.
2. Why are you passionate about developing solutions for long-term health and longevity?
I am passionate about everything related to health and longevity. Ten years ago, I created a program called Beautiful Aging Therapy. Through this program, people learn, after an initial assessment, how to improve and harness their brain and its capacity to lead a longer and healthier life. The idea behind it was "Old age is a disease that can be treated," and our brain and psyche are powerful "tools" that help us maintain health and beauty.
3. What personal health practices have you adopted that have significantly improved your quality of life?
First of all, I take great care of my brain by doing neurofeedback three times a week. Then nutrition — I have been lacto-ovo vegetarian for 12 years. I have practiced yoga for about 20 years, meditate daily, and take supplements to support my health. And last but not least, I am always learning new things; I am constantly active.
4. As you grow older, which activities or passions do you hope to continue enjoying, even though they are often affected by the aging process?
Sports and learning — I want to remain capable of engaging in these two activities throughout my life.