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Adela Mihai - Wellness Specialist | Yoga | Pilates | Nutrition

Adela Mihai

Biography

I am a Wellness Specialist dedicated to promoting health, balance, and longevity through an integrative approach that combines nutrition, movement, and lifestyle.

I am passionate about metabolic health, prevention, and the impact our daily choices have on our energy, vitality, and long-term quality of life.

My approach integrates nutrition, physical activity, stress management, and preventive care, based on the belief that longevity is not just about living longer—it is about living better, with energy, vitality, and a higher quality of life.