Sorin Obersterescu is a well-known professional in the field of personal and spiritual development. Having a passion for sports and a healthy lifestyle since childhood, he has had a broader vision of life and felt that there is much more to it. Over the past 8 years, he has worked on his personal development with the desire to help as many people as possible, to introduce new concepts, and to create a community. Thus, the Dharma Project was born.
Today, at the age of 30, Sorin Obersterescu is a Life Coach, NLP Coach, Fitness Master Trainer, Breathwork Master, and an organizer of events and retreats. By combining all the knowledge acquired over the last 8 years, he blends mindfulness practices, sports, and neuroscientific techniques to facilitate holistic personal growth.
Studies show that almost 90% of people breathe shallowly and unconsciously, leading the body to switch to automatic breathing controlled by the autonomic nervous system. However, in the long run, there are many consequences associated with shallow and unconscious breathing, such as increased stress and anxiety levels, muscle tension, discomfort, decreased focus and mental clarity, sleep problems, and a negative impact on overall health.
At the Workshop during the sense 4fit summit, Sorin will hold a seminar on the importance of conscious breathing, highlighting each benefit. Conscious breathing can bring numerous benefits, including reducing stress and anxiety, improving focus, and deeply relaxing the body and mind. It is a simple and effective way to bring calmness and clarity into daily life. Conscious breathing practices improve concentration, emotional regulation, immune function, and mind-body connection. We will learn about how to breathe before sleep, during the day, and importantly, how to breathe immediately after waking up to have energy for the entire day. Sorin will explain and share all these breathing techniques that have helped him and thousands of people who have attended his events.
Biography
Sorin Obersterescu is a well-known professional in the field of personal and spiritual development. Having a passion for sports and a healthy lifestyle since childhood, he has had a broader vision of life and felt that there is much more to it. Over the past 8 years, he has worked on his personal development with the desire to help as many people as possible, to introduce new concepts, and to create a community. Thus, the Dharma Project was born.
Today, at the age of 30, Sorin Obersterescu is a Life Coach, NLP Coach, Fitness Master Trainer, Breathwork Master, and an organizer of events and retreats. By combining all the knowledge acquired over the last 8 years, he blends mindfulness practices, sports, and neuroscientific techniques to facilitate holistic personal growth.
Studies show that almost 90% of people breathe shallowly and unconsciously, leading the body to switch to automatic breathing controlled by the autonomic nervous system. However, in the long run, there are many consequences associated with shallow and unconscious breathing, such as increased stress and anxiety levels, muscle tension, discomfort, decreased focus and mental clarity, sleep problems, and a negative impact on overall health.
At the Workshop during the sense 4fit summit, Sorin will hold a seminar on the importance of conscious breathing, highlighting each benefit. Conscious breathing can bring numerous benefits, including reducing stress and anxiety, improving focus, and deeply relaxing the body and mind. It is a simple and effective way to bring calmness and clarity into daily life. Conscious breathing practices improve concentration, emotional regulation, immune function, and mind-body connection. We will learn about how to breathe before sleep, during the day, and importantly, how to breathe immediately after waking up to have energy for the entire day. Sorin will explain and share all these breathing techniques that have helped him and thousands of people who have attended his events.