Bogdana is the founder of Elevate Mind&Body, where she channels her deep passion for holistic well-being. As a Personal Trainer and Group Fitness Instructor based in Bucharest, she’s made it her mission to help individuals elevate their fitness, nourish their minds, and transform their lives. Bogdana firmly believes that true well-being encompasses the fusion of physical fitness, mental nourishment, and personal transformation.
With a dynamic approach to fitness, Bogdana strives to make exercise enjoyable and rewarding, creating training sessions that are not only fun but also challenging, educational, and highly effective. Her expertise extends across various domains, with certifications in Cardio Fitness, Body Building, and Functional Training, alongside accreditation as a Group Fitness Instructor.
What truly distinguishes Bogdana is her unwavering commitment to knowledge and self-improvement. She has amassed a collection of additional certifications, including Animal Flow, Functional Range Conditioning, Functional Range Systems/Internal Strength Model, Stick Mobility, TRX, and PPSC - Pain-Free Performance Specialist by Dr. John Rusin. This dedication to continuous learning and holistic well-being sets Bogdana Prosszer apart as a dedicated advocate for optimal health and wellness in both her own life and the lives of her clients.
Biography
Bogdana is the founder of Elevate Mind&Body, where she channels her deep passion for holistic well-being. As a Personal Trainer and Group Fitness Instructor based in Bucharest, she’s made it her mission to help individuals elevate their fitness, nourish their minds, and transform their lives. Bogdana firmly believes that true well-being encompasses the fusion of physical fitness, mental nourishment, and personal transformation.
With a dynamic approach to fitness, Bogdana strives to make exercise enjoyable and rewarding, creating training sessions that are not only fun but also challenging, educational, and highly effective. Her expertise extends across various domains, with certifications in Cardio Fitness, Body Building, and Functional Training, alongside accreditation as a Group Fitness Instructor.
What truly distinguishes Bogdana is her unwavering commitment to knowledge and self-improvement. She has amassed a collection of additional certifications, including Animal Flow, Functional Range Conditioning, Functional Range Systems/Internal Strength Model, Stick Mobility, TRX, and PPSC - Pain-Free Performance Specialist by Dr. John Rusin. This dedication to continuous learning and holistic well-being sets Bogdana Prosszer apart as a dedicated advocate for optimal health and wellness in both her own life and the lives of her clients.